More About Dysthymic Disorders

Persistent depressive disorder, or also known as dysthymia, is a chronic form of depression. Similar to to effects of depression, an individual can lose interest in normal daily activities, feel hopeless, lack productivity, and have low self esteem. These feelings can last for years and can eventually influence and individual's lifestyle including one's relationships, school, and work. Although dysthymic disorder is not as severe as major depression, the depressed mood can range from being mild, moderate, or severe. It may be difficult to find interest in activities even during happy occasions and individuals can be described as incapable of having fun or having a gloomy personality. Due to its chronic symptoms, coping with these symptoms can be difficult however, there are various ways in which an individual can treat this condition. 

The symptoms of dysthymia can come and go and can exist in varying intensities over time. These symptoms, if left untreated can lead to significant impairment, include:

• Loss of interest in normal everyday activities
• Hopelessness
• Sadness and feeling down
• Low self-esteem, selfcriticism and feeling incapable 
• Irritablility and/or excessive anger
• Poor appitite or overeating
• Sleep issues
• Avoidance of social activities 
• Decrease in interest, effectiveness, and productivity

While the causes of this disorder can vary from a wide range such as genetically linked traits, a significant life event, unstable brain chemistry, and even biological differences, there are steps to take toward prevention. Some strategies to help lower the risk factors of these symptoms include:

• Taking efficient but effective steps toward controlling and managing your own stress levels
• Reaching out to friends and family especially during times of crisis 
• Obtaining treatment as soon as the first onset of symptoms to prevent further health complications
• Consider long-term maintanance treatment to prevent relapse of symptoms 

If you need further help or would like more information, visit this link or give us a call.