What Is Neurofeedback?

Neurofeedback is a noninvasive form of brain training that uses real-time information about your brainwave activity to help your brain develop healthier, more balanced patterns. It’s a type of biofeedback focused specifically on the brain.

Your brain produces electrical activity that changes depending on what you’re doing and how you’re feeling. Certain brainwave patterns may be associated with difficulties involving attention, mood, sleep, stress, and emotional regulation.

At Americas TMS Center, neurofeedback provides a personalized approach to mental wellness by helping you become more aware of brain activity and encouraging more effective patterns over time.

How Does Neurofeedback Train the Brain?

Neurofeedback relies on electroencephalogram (EEG) technology to measure electrical activity in your brain. During a session, sensors placed on your scalp monitor your brainwaves. These sensors simply record activity; they don’t send electricity into your brain.

Specialized software processes your brainwave activity and provides immediate feedback, often through visual or auditory cues. When your brain produces desired patterns of activity, you receive positive feedback.

With repeated sessions, this process encourages your brain to practice and reinforce more regulated patterns. Neurofeedback is sometimes compared to learning a new skill: repetition and feedback help your brain gradually adapt.

What Can Neurofeedback Address?

Because brain activity plays a role in many aspects of your mental and emotional well-being, your provider may incorporate neurofeedback into care for a variety of concerns.

Depending on your individual needs, neurofeedback may be considered as part of a treatment plan for symptoms related to:

• Anxiety
• Depression
• Attention and concentration difficulties
• Post-traumatic stress disorder (PTSD)
• Stress
• Sleep difficulties
• Emotional regulation
• Problems with focus or mental performance

Neurofeedback isn't necessarily a replacement for medication, psychotherapy, transcranial magnetic stimulation (TMS), or other mental health treatments. Your provider determines how it may fit into your overall treatment plan based on your symptoms, medical history, and goals.

What Happens During a Neurofeedback Session?

Your care begins with an evaluation so the Americas TMS Center team can better understand your symptoms and determine whether neurofeedback is appropriate for you.

For treatment, your provider places small sensors at specific locations on your scalp to monitor brainwave activity. You remain awake and comfortable throughout the session while a computer translates this activity into real-time feedback.

Nothing is implanted, and neurofeedback doesn't require medication, anesthesia, or downtime. You can typically return to your usual activities after your appointment.

How Many Neurofeedback Sessions Are Needed?

Neurofeedback generally involves a series of sessions rather than a single treatment. Your provider recommends a schedule based on your needs and monitors your progress along the way.

Learn More About Neurofeedback

If you’re interested in a noninvasive approach to improving brain regulation and supporting your mental wellness, call Americas TMS Center or book an appointment online to learn more about neurofeedback.