As the leading health crisis in the world, depression afflicts individuals of all ages and genders. People with depression often report feeling a loss of energy or fatigue, as well as anhedonia (an inability to experience interest in previously enjoyed activities.) When depressed, exercise can often feel like a burden or an unpleasant task. However, studies have shown that working out or other forms of activity can alleviate symptoms of anxiety and help people feel better.
One possible pathway that enables this effect is the release of endorphins during exercise or physical movement, often also known as a runner's high. Endorphins are neurotransmitters that alleviate stress and lift mood, and can also serve as pain relief. Alternatively, exercise can function as a buffer or a distraction from worries or negative thoughts. Physical activity additionally serves as a coping mechanism and can boost self confidence or even increase social interactions.
The U.S. Department of Health and Human Services recommend at least 150 minutes of moderate aerobic activity or 75 minutes of strenuous aerobic activity. The activity is not strictly running or walking; it can include any task that involves moving such as gardening, playing sports, biking, or other less intense movements. To learn more about the association between exercise and depression, read here.
